Heartmath®

HeartMath® teaches “simple emotional self-regulation techniques which reduce stress and ultimately build and sustain resilience.”

As a certified HeartMath® Coach and Trainer I offer one-on-one coaching sessions, as well as group presentations and workshops/trainings to give you the Resilience Advantage.

The following Free Talks are available:

• Introduction: Learning with Heart (ideal for school students, Matriculants and University students)
• Introduction: Teaching with Heart (for Teachers)
• Introduction: Parenting with Heart (for Parents – to support your child’s learning)

As a way forward from the free talks, I offer the same topics in the following format:

a) Workshops (2 hours minimum), from R300 per participant.
b) E-courses (over 5 weeks, with weekly sessions or e-mails [content and action-based]) from R400 per person.